Patients who require oxygen therapy are often told by a physician to exercise. Although the benefits of exercise are obvious, it can be difficult for patients with respiratory illnesses to get the most out of their work outs, or to even work out in the first place. That’s why more people are choosing to exercise with a portable oxygen concentrator.
Make Sure Your Batteries Are Charged
Before you leave the house, make sure your portable oxygen concentrator has full power. Any form of exercise with a portable oxygen concentrator, especially cardio, will take a toll on your lungs, so be sure that your concentrator is fully charged!
Monitor the Weather
People with COPD or other respiratory illnesses will tell you that the weather plays a major role when it comes to exercising with a portable oxygen concentrator, if exercising outdoors. The moisture in the air can have a serious impact on your ability to breathe. As always, be sure to consult with a physician before you start exercising.
Don’t Over Do It
You’re not trying to win a triathlon, so there’s no need to push yourself by working out too hard. Build up to it so your lungs can get properly conditioned. Also, don’t forget that when you exercise with a portable oxygen concentrator, you’ll be carrying the device, which adds to the weight you’ll be moving.
Look for Malls
A lot of malls have walking groups in the morning before the stores open. You can go to the mall and exercise in the comfort of an indoor environment, with a group, and in an environment that is comfortable.
Look for groups that promote EWOT, which stands for exercise with oxygen therapy; you can meet like-minded people who also exercise with a portable oxygen concentrator, and have a great workout!
At Oxygen Always, our oxygen therapy specialists strive to provide better quality of life with our premium stationary, portable, and pre-owned oxygen concentrators. Our company focuses respiratory health services to deliver exceptional oxygen therapy at home. Our priorities extend to more than just oxygen concentrators, but to remarkable customer support to find the best oxygen concentrator for your specific needs. If you are looking for top-quality pre-owned, home, or portable oxygen concentrators, contact our specialists today!
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